WOD 08/01/2015

Class times at 8 and 9 AM.

Partner WOD - 30 Min AMRAP

200 Meter Run (together)
100 Meter Suitcase Carry 70/53 (together)
10 Wall Ball 20/14 (each) - only one works at a time
20 Push Ups (each) - work at same time
20 KB Swings 53/35 (each)- only one works at a time
20 Air Squats (each) - work at same time
20 Double Unders (each) - work at same time