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Warmup: 400 M Run, Squat Prep, Light KB swings,
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WOD: 4 Rounds for time
200 Meter Run
100 Meter Farmers Walk 70/53*
10 Wall Ball 20/14
20 Hand Release Push Ups
20 Vertical KB Swings 53/35*
20 Air Squats
20 DU's or 60 Singles
*Farmers and KB's will be done outside. On Farmers...a few of you will be capable of the Farmer Carry Bars...others will use dumbbells.