Normal class times at 8, 9 and 10 AM.
Two person partner WOD -
6 Rounds for time of:
5 Squat Cleans*, 125/85
10 Ring Dips or parallete dips
Row 200 m - no straps
Partners alternate rounds: Partner #1 completes one full round, while partner #2 rests. Once partner #1 finishes they switch. At any time during the rest period, the partner resting can make one attempt at a max L-sit hold. This partner records the L-sit time and switches with their partner once their partner completes their round of the exercises above. The score for this workout is the total time taken to complete 6 rounds (each partner) as a team minus the sum of all 6 of each partners max L-sits hold.
*Less advanced athletes can do a power clean...then front squat.