This shouldn't take more than 10 Mins
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
-----------------
WOD: Starting @ 00:00 on the clock
5 Min AMRAP:
5 Full Cleans 135/95
5 Hand Release Push Ups
Ending @ 05:00 on the clock
rest 1 min
Starting @ 06:00 on the clock
5 Mins AMRAP:
5 Pull Ups
10 Air Squats
Ending @ 11:00 on the clock
rest 1 min
Starting @ 12:00 on the clock
2 Mins Max Double Unders
end 14:00
rest 1 min
Starting @ 15:00 on the clock
2 Min Max Burpees
End @ 17:00 on the clock