WOD 08/05/2014

Strength: Take 15 mins to find:

Full Snatch - 1 rep Max*
*  Yes, some of you less advanced athletes aren't yet capable of really dropping under the bar.  You'll be allowed to just power snatch. But in warmups, you will do some drills that will start helping you to drop under the bar.
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WOD:  15 Min AMRAP

150 Meter Row Sprint
15 Perfectly Vertical (American) KB Swings 70/53
12 Goblet Squats 70/53
9 Box over Jumps 24/20



Please...watch this video demo from the guys with Barbell Shrugged.