WOD 08/05/2015

Lift:  Full Snatch - 15 Mins to find a Heavy Double (you can drop and re-grip)

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WOD:  Ping Pong EMOMs

EMOM #1 - 10 Minutes

Odd minute 15 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
Even minute 10 Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)

- rest 5 Minutes then

EMOM #2 - 10 Minutes

Odd minute 10 Burpees (Rx) - 15 Burpees (Rx+)
Even minute 20 DU's (Rx) - 40 DU's (Rx+)
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Midline:  3 Rounds NFT

15 Banded Back Extensions
15 Reverse Hypers
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Watch at minimum the first You Tube video below.  It's a quick instructional on how to use a Reverse Hyper.  Video # 2 is with the inventor of the machine and in the first minute...he demo's with the machine we actually have.  The 2nd video a bit longer and more detailed of course.