WOD 08/07/2015

Accessory

Tempo Front Squat - Build up to a 5 RM @ 33x3*

*3 sec descent, 3 sec pause in hole, explode up, 3 sec pause at top

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WOD:  5 Rounds for time:

20 Wall Ball 20/15 (Rx)
10 Deadlifts 225/155 (Rx) - 315/225 (Rx+)

Midline

Tabata Plank Hold
Tabata Hollow Rocks

Just in case any of you somehow don't remember how much fun this was back in mid January...I believe I posted these videos for that day as well.  Remember...tabata means :20 on and :10 off...X 8 rounds.