WOD 08/09/2014

Usual Class times...8, 9 and 10 AM
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Get your partners lined up...strategize!  Or just show up...still gonna be fun.
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Partner WOD - Teams of 3


Run 400 Meters as a Team
60 Power Cleans 135/95
Run 400 Meters as a Team
60 Push Press 95/65
Run 400 Meters as a Team
60 Thrusters 65/45
Run 400 Meters as a Team
60 Ab Mat Sit Ups
Row 2000 Meters

*Run as a Team - Partition all other movements and workloads 
*All 3 Partners must be back from run prior to work beginning at each station