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WOD 08/10/2013

8/9/2013

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 2 Person Partner WOD - 30 Min Cap!!!!

(The runs are done together...only 1 person can work at a time for the reps.)

Run 400 - Together...
100 Push Ups  
Run 400 - Together
150 Russian KB Swings 53/35
Run 400 - Together
200 Double Unders or 500 Singles
Run 400 - Together
250 PVC Overhead Squats 
Run 400 - Together
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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