5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR)
*Two spotters on your last lifts
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Oly Lift: For those that have more than an hour, if you have time...do this before the WOD
Full Snatch 3x3 @ 70%, 2x2 @ 80%
Snatch High Pull 4x3 @ 100%
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Check back to June 1st in your notes as to how you did previously on this wod.
WOD: For time - (10 min cap)
21-15-9
Overhead Squats 95/65 (Rx) - 135/95 (Rx+)
Perfectly Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
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Skill: 3 x 25-50 Unbroken Double Unders
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Please watch this video with Jeremy Mhire and Alex LaChance discussing and demoing the OH Squat