Back Squat or Front Squat - Take 12 mins to find a 1 Rep Max
*Remember...ask for spotters when you get to your max effort attempts.
** If you previously test a month ago...know your #'s coming in so that there is no guess work as to what you're attempts are going to be.
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WOD: 21-15-9
Deadlifts 225/155
Wall Balls 20/14
*Remember...ask for spotters when you get to your max effort attempts.
** If you previously test a month ago...know your #'s coming in so that there is no guess work as to what you're attempts are going to be.
---------------
WOD: 21-15-9
Deadlifts 225/155
Wall Balls 20/14
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