WOD 08/12/2011

8/11/2011

"Gator"

Eight rounds for time of:
185/135 pound Front squat, 5 reps
26 Ring push-ups

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

1 Comment

Lawrence

8/12/2011 12:56:30 am

26:50.
165# front squat
26 ring PU's x2 rd's
16 ring PU's x6 rd's
I simply hit the muscle failure on the ring PU's and dropped the reps so I could complete. I started the first time with 185#'s on the front squat but because I wanted to do the workout with the barbell on the floor I dropped the weight a little so it was hard but not impossible.

WOD 08/12/2011

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