WOD 08/12/2015

Strength:  Shoulder Press 1 Rep Max

5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR)
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Lift:  Jerk - take 15 Mins find a heavy single*
*Yes...take the bar from the rack.  You need not clean it.  
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WOD:  10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead 135/95 (Rx) - 185/135 (Rx+)

Strict Pull Ups (Rx) - Bar Muscle Ups (Rx+)
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Skill/Bonus:  3 attempts at Max Distance Handstand Walk / Max Handstand Holds*

*Not yet capable of handstand walks?  Work on max handstand hold (time).  ------
The below YouTube video with Chad Vaughn covers the clean and jerk.  So please pay more attention to his analysis of the jerk portions of the video.