WOD 08/13/2013

Warmup: Shoulder prep, Work on foot work for rope climbs if you don't have it automatic yet, warm up to the weight you'll use on the snatches
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Strength:  Shoulder Press 


5 x 3 reps @85%

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WOD:  5 Cycles of the following Triplet for 2 Mins on 1 Min off. 

5 Hang Power Snatches 135/95*
10 Toe 2 Bars
1 Rope Climb - Scaled is 5 ring rows/pulls or 5 pullups

Score = Total amount of reps
* Use a weight that you can cycle through the 5 snatches.  It's only 2 minutes per round.