5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR)*
*Keep in mind this is just a guideline. Some of you will have written down your lifts in the order/load that you did them...on previous 1 rep max days. And you will likely want to follow that. Those of you that don't ever write anything down, yes...you'll want to use the above percentage guide.
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WOD: For time
Row 500 Meters
then
4 Rounds of:
10 Bodyweight Deadlifts
5 Burpee Box Overs 24/20
then
Row 500 Meters
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Accessory
400 Meter Sled Pull
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Midline
Glute Ham SitUps 3 x 12-15 reps
Reverse Hyper 3 x 12-15 reps