WOD 08/16/2014

Going to just have an 8 and 9 AM class today.  Open gym from 10 to 11.  
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Skill Work - 10 Mins - Toes 2 Bar...some of you might make a couple of max effort (reps) attempts...others the skill/ability itself...some might want to do weighted ones (light wallball held between feet)

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WOD:  5 Rounds (24 minutes total)

1 Min Max Burpees
1 Min Max Russian KB Swings 53/35
1 Min Max Double Unders
1 Min Handstand Hold or Plank Hold (scaled)
1 Min Rest