Snatch balance 1-1-1-1-1-1-1
WOD Demo with Paul Estrada by Again Faster Equipment - video [wmv] [mov] [HD mov]
1st youtube video is Coach B with his daughter Sage and a quick demo of Snatch Balance.
2nd youtube video is with Alison Bishop in NYC. She's a competitive lifter and CF box owner/operator. Her grip is noticeably narrow in this video and has changed since this was filmed.
3rd youtube video is again with Coach B and about the 9:50 mark is where Owen Franks actually does Snatch Balances...the rest leading up to that is nevertheless still important to watch.
WOD Demo with Paul Estrada by Again Faster Equipment - video [wmv] [mov] [HD mov]
1st youtube video is Coach B with his daughter Sage and a quick demo of Snatch Balance.
2nd youtube video is with Alison Bishop in NYC. She's a competitive lifter and CF box owner/operator. Her grip is noticeably narrow in this video and has changed since this was filmed.
3rd youtube video is again with Coach B and about the 9:50 mark is where Owen Franks actually does Snatch Balances...the rest leading up to that is nevertheless still important to watch.
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