Class times tomorrow. 8 and 9 AM classes only!!! Then...we start moving everything. Quite a few people can go at once in this wod. It takes about 28 minutes to get through.
2 rounds: 1 min work/30 sec rest and a 1 min rest between the first and 2nd round.
Row (cal)
Barbell Sh to OH
Med ball Situps
DU's
Barbell Jump Squat
Pullups
20 Meter Sprint (10 out and back)
Barbell Hang Power Snatch
Burpees
Start anywhere. Score is total reps of LOWEST scoring round.
2 rounds: 1 min work/30 sec rest and a 1 min rest between the first and 2nd round.
Row (cal)
Barbell Sh to OH
Med ball Situps
DU's
Barbell Jump Squat
Pullups
20 Meter Sprint (10 out and back)
Barbell Hang Power Snatch
Burpees
Start anywhere. Score is total reps of LOWEST scoring round.
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