Strength: Back Squat 5/60, 4/65, 3/70, 2/75, 1/80% --------------------- Accessory: Kang Squats 3 x 6 Reps* *The barbell may be plenty for many of you ----------------- WOD: 6 Min AMRAP* 250 Meter Row 15 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+) 10 Box Jump Overs 24/20 (Rx) - 30/24 (Rx+) Keep up with how many reps you get!!! rest 3 Mins *REPEAT same amount of reps FOR TIME. ------------------------------- Midline (Optional): 4 Rounds NFT 25 Ab Mat Sit Ups 25 Double Unders -------------------- Please watch the YouTube video demo of the Accessory squat (Kang Squat.) |