WOD 08/21/2012

For time:
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/45 pound Thruster, 30 reps
Run 800 meters

Jeremy Thiel 10:05, Michael Winchester 11:10.

WOD Demo with Jeremy Thiel and Michael Winchester - video [wmv] [mov] [HD mov]