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WOD 08/21/2013

8/20/2013

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Warmup:  Agility drills...and hey...look at that...we have room to do them inside now.  Squat prep/mobility
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Strength:  Back Squat - 4 x 8 reps -go 5 or 10 lbs heavier than last session when we did 4 x 10 reps.
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WOD:  For time - (20 Min Cap) 

*100 Front Squats 115M/75W NO RACK

*Everytime you have to put the bar down...you do... 

5 Box Jumps 24/20 - STEP DOWN!

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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