WOD 08/21/2015

Lift:  Full Snatch - 1 Rep Max (15 Minutes)
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Strength:  Deadlift

4 x 10 Reps (You should be able to do more than you did on 6/12/2015)
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WOD:  For Time

200 Meter Run
21 Thrusters 95/65 (Rx) - 125/75 (Rx+)
9 Pull Ups

300 Meter Run
15 Thrusters
15 Pull Ups

400 Meter Run
9 Thrusters
21 Pull Ups

Midline (Optional):  8 Rounds

15 sec Plank
15 sec Rt Plank
15 sec Lt Plank
15 sec Superman