Power clean 1-1-1-1-1-1-1 reps
WOD Demo with Corey Auger - video [wmv] [mov] [HD mov]
Ok...several Youtube videos for you all to watch today. They're important to watch because you're going to hear him discuss things many if not most of you all have heard me say many times. This is who I got certified for the Olympic lifts by. He's got numerous decades more experience than I have. Please watch these...you all should pick up on any number of things in these three videos that will help you with your lifts. Quite often...listening to someone else trying to impart the same knowledge, but slightly different...will help things sink in.
WOD Demo with Corey Auger - video [wmv] [mov] [HD mov]
Ok...several Youtube videos for you all to watch today. They're important to watch because you're going to hear him discuss things many if not most of you all have heard me say many times. This is who I got certified for the Olympic lifts by. He's got numerous decades more experience than I have. Please watch these...you all should pick up on any number of things in these three videos that will help you with your lifts. Quite often...listening to someone else trying to impart the same knowledge, but slightly different...will help things sink in.
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