Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
WOD Demo with Jenn Jones - video [wmv] [mov]
Every one of you needs to watch the link below. Several of the things I've worked on with you all are brought up in this coaching video with Coach B. Luckily, since most of you had never snatched before...the first thing he goes over with Sage...none of you all do since you had no bad habits. Regardless...it's a great instructional video, as they all are with Coach B.
"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
185 pound Deadlift, 15 reps
15 Toes to bar
Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
WOD Demo with Jenn Jones - video [wmv] [mov]
Every one of you needs to watch the link below. Several of the things I've worked on with you all are brought up in this coaching video with Coach B. Luckily, since most of you had never snatched before...the first thing he goes over with Sage...none of you all do since you had no bad habits. Regardless...it's a great instructional video, as they all are with Coach B.
"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
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