WOD 08/24/2015

Lift / Complex / Development (10 Min)

10 Mins to find a Solid 1 RM:
Full Clean w/ 3 Second Pause in bottom position + Drive directly out of hole into Thruster, no Jerk.

Strength (10 Min)

Back Squat:  4 x 10 Reps

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WOD (21 Min total)

5 Min AMRAP
5 Chest 2 Bar Pull Ups (Rx) - 1 Rope Climb (Rx+)
5 Full Cleans 135/95 (Rx) - 155/105 (Rx+)

rest 3 Mins

5 Min AMRAP
5 Chest 2 Bar Pull Ups (Rx) - 1 Rope Climb (Rx+)
5 Full Cleans 135/95 (Rx) - 155/105 (Rx+)

rest 3 Mins

5 Min AMRAP
5 Chest 2 Bar Pull Ups (Rx) - 1 Rope Climb (Rx+)
5 Full Cleans 135/95 (Rx) - 155/105 (Rx+)