5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Be sure and check out the story below. CrossFit Conway is hosting on September 17 (it's a Saturday at starting at 7:30 am) and a number of us are already going. It's going to be a lot of fun.
The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]
WOD Demo with Potomac CrossFit - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]