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WOD 08/25/2014

8/24/2014

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Strength: 15 Round EMOM of the following barbell complex.

1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
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Rest 5 minutes 
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Wod: 4 Rounds for time of 

Row 300 Meters
8 Kettlebell Cleans  from hanging position - 4 left then 4 right 53/35
8 Strict Pull Ups
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Video Demo of the barbell complex below.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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