Bench Press - 5/60, 4/65, 3/70, 2/75, 1/80%
Lift (5 Min): Power Snatch - 1 RM
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WOD (25 Min Cap)
3 Rounds --
7 Chest 2 Bar Pull Ups (Rx) - 7 Ring Muscle Ups (Rx+)
10 Power Snatch 135/95 (Rx) - 155/105 (Rx+)
rest 10 minutes
3 Rounds --
5 Hand Release Push Ups (Rx) - 5 Handstand Push Ups (Rx+)
500 M Row