WOD 08/26/2013

Warmup:  Agility/line drills...OH mobility and handstand holds if capable already.  
------------
Strength:  Deadlift - Explosive 8 x 3 reps @70%
At least 3 warmup sets prior to...
----------

10 Round EMOM:

1 Snatch Grip Deadlift 115/75
1 Hanging Power Snatch
1 Overhead Squat*

 *For those capable of a full snatch...do that instead of the complex

RX plus...1 Full Snatch 135/95 - on the minute, 10 rounds

-----------------------

This is the last week of this Strength Cycle.  Next week will be a deload week.  The next week there will be some testing again.