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WOD (25 Min): 4 Rounds
40 Calorie Row
20 Hand Release Push Ups (Rx) - 10 Handstand Push ups (Rx+)
10 Perfectly Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
rest 1 minute between rounds
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Midline (4 Min): Hollow Rock
4 x 20 seconds
40 second rest