WOD 08/27/2013

Warmup:  500 M Row, Overhead Mobility, Handstand holds, Squat Mobility
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Strength:  Shoulder Press - Rep 4 x 8 reps
Go 5 to 10 #'s heavier than 8/06/13
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WOD:  16 Minute AMRAP

8 Ring Pullups/Ring Rows
8 Wall Balls 20/14
8 Ring Dips/Dips/Hand release pushups* 

*(Will depend on your capabilities as to what you do.  Once the pullup rig is in...this won't be an issue either.)