Read your body... if you feel good PR, if not just go heavy.
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Rest 5 mins then:
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WOD: For time, with a 20 Minute Cap 135/95
10 Thrusters - 50 Double Unders
8 Thrusters - 40 Double Unders
6 Thrusters - 30 Double Unders
4 Thrusters - 20 Double Unders
2 Thrusters - 10 Double Unders
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Youtube demo on heavy thrusters...below with Katie Hogan and Kristan Clever.