Three rounds for time of:
Run 800 meters
Rest 2 minutes
Last done 05/09/2012
WOD Demo with Vince Carter - video [wmv] [mov] [HD mov]
***With tomorrows likely, extremely wet weather...you're options are to take your chances and try to run on your own at some point during the day when there's a break...if there's a break from the rain. Or come at your usual time and row and or work on skills that you aren't accomplished at yet. A number of you could probably stand to make up a WOD or two from this week. So...get your butts to the box tomorrow. ****
Run 800 meters
Rest 2 minutes
Last done 05/09/2012
WOD Demo with Vince Carter - video [wmv] [mov] [HD mov]
***With tomorrows likely, extremely wet weather...you're options are to take your chances and try to run on your own at some point during the day when there's a break...if there's a break from the rain. Or come at your usual time and row and or work on skills that you aren't accomplished at yet. A number of you could probably stand to make up a WOD or two from this week. So...get your butts to the box tomorrow. ****
RSS Feed