Class times for Monday will be 7, 8 and 9 AM only. I will be there after that but will be working, building things and getting things ready to install the pullup rig on Tuesday.
Six rounds for time of:
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Yes...there will be scaling for some of you.
All of the people that started "On Ramp" classes this week...please come to any of the 3 class times. We'll have you all do the Baseline Test. It's not a long workout and will help almost every one of you work out some of the soreness you may be experiencing.