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Lift: 5 Round EMOM
Full Clean 5 x 1 Rep
Start at 70% and add about 5-10 Lbs every minute on the minute
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WOD: 21-15-9
Clusters 95/65(Rx) - 115/75 (Rx+)
Burpee Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)
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Skill / Midline Work (Optional)
Weighted Plank Holds 3 x 1:00 w/ :30 rest
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Cluster Demo in the Youtube Video below