95/65 pound Thruster, 100 reps
Well...everyone that didn't do "Manion" on Sunday shouldn't take too much issue with this one. Everyone that did...well...at least it's less than half the number of squats you did on Sunday and with less weight.
WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]
And just to reinforce the things I tell you all when doing front squats and or thrusters...here's a video with Jason Khalipa.