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WOD 09/04/2012

9/3/2012

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For time:
95/65 pound Thruster, 100 reps

Well...everyone that didn't do "Manion" on Sunday shouldn't take too much issue with this one.  Everyone that did...well...at least it's less than half the number of squats you did on Sunday and with less weight.

WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]

And just to reinforce the things I tell you all when doing front squats and or thrusters...here's a video with Jason Khalipa.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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