25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
Rob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46.
WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]