Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]
In the link below is the fastest "Helen" I've ever seen...he runs just over 60 second 400's each round.
"Helen" by Brendon Mahoney - video [wmv] [mov]