WOD 09/08/2014

Strength (15 Mins) - Starting at 00:00

Deadlift 5 - 5 - 5

End at 15:00
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Rest 5 Mins
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Starting at 20:00

Endurance (10 Min Cap)
1000 Meter Row for time

End at 30:00
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Starting at 30:00

WOD:

10 Min Ascending Ladder
1-2-3-4-5-6 etc……………..

Toes 2 Bar
Perfectly Vertical KB Swings
Burpees

End at 40:00