WOD 09/09/2014

Starting at 00:00 with a 20 Min Time Cap

Clean and Jerk 1 rep (heavy - go for PR if feeling it)

Start from floor - Full Squat

End at 20:00

Rest 5 Mins then
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Starting at 25:00

10 Min AMRAP of -

Run 100 Meters
1 Rope Climb or 5 Pull Ups
5 Unbroken Hanging Snatch (any way...any how) 95/65

End 35:00