WOD 09/12/2012

For time:
Row 500 meters
50 Wall ball shots, 20/14 pound ball
Row 400 meters
40 Wall ball shots, 20/14 pound ball
Row 300 meters
30 Wall ball shots, 20/14 pound ball
Row 200 meters
20 Wall ball shots, 20/14 pound ball
Row 100 meters
10 Wall ball shots, 20/14 pound ball

WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]