Class times for Saturday the 14th... 8, 9 and 10 AM.
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Skill work: Deadlift and Sumo Deadlift High Pull
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Partner WOD: 20 Min AMRAP
Partner #1 Rows for Calories as
Partner #2 Completes the following Couplet
10 Sumo Deadlift High Pull 95/65
10 Box Over Jumps 20 inch
after Partner #2 completes couplet – partners switch
Score = Total Reps* + Total Calories Rowed
*The rower will keep your calorie total. Rep count will obviously increase by 20 with each partner completing their reps. So keep a running total on rep #'s.
-----------------
Skill work: Deadlift and Sumo Deadlift High Pull
-----------------
Partner WOD: 20 Min AMRAP
Partner #1 Rows for Calories as
Partner #2 Completes the following Couplet
10 Sumo Deadlift High Pull 95/65
10 Box Over Jumps 20 inch
after Partner #2 completes couplet – partners switch
Score = Total Reps* + Total Calories Rowed
*The rower will keep your calorie total. Rep count will obviously increase by 20 with each partner completing their reps. So keep a running total on rep #'s.
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