Five rounds for time of:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
*To give you an idea...I did this before leaving the box tonight in I believe... 6:19. Your glutes will be screaming at you when you're finished.*
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
Below is a video I've posted before...but always good to view if you still need help on your DU's.