*******Different class times as most of you know for tomorrow as I will be trying to leave for Fayetteville as early as possible. 6, 7 and 8 am. Sunday classes will be 1, 2 and 3 PM. ******
Five rounds for time of:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
30 Double-unders
*To give you an idea...I did this before leaving the box tonight in I believe... 6:19. Your glutes will be screaming at you when you're finished.*
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
Below is a video I've posted before...but always good to view if you still need help on your DU's.
Five rounds for time of:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
30 Double-unders
*To give you an idea...I did this before leaving the box tonight in I believe... 6:19. Your glutes will be screaming at you when you're finished.*
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
Below is a video I've posted before...but always good to view if you still need help on your DU's.
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