WOD 09/15/2014

Skill Work - 10 mins

Double Kettlebell Overhead Squat
(Yes...this is mostly about working on flexibility/stability.  Some that have a great OH Squat...might be able to do a pretty heavy set of KB's..we'll see.)
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WOD:

3 Min Max Deadlifts 225/155
1 Min Rest
3 Min Max Box Jump Overs 24/20
1 Min Rest
3 Min Max Thrusters 115/75
5 Min Rest
5 Min to find a Max Power Clean
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Here are a couple of versions of getting into position for Double OH KB Squats