5/70, 4/75, 3/80, 2/85, 1/90%
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WOD: 5 Min AMRAP
50 Double Unders
10 Hang Power Cleans 135/95 (Rx) - 155/105 (Rx+)
rest 3 Minutes
5 Min AMRAP:
50 Double Unders
10 Hang Power Cleans 135/95 (Rx) - 155/105 (Rx+)
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Bonus: Optional
Back extensions 3 X 10 (holding pvc or technique bar in back rack position)
100 Ab movements your choice