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WOD 09/18/2011

9/18/2011

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Split Jerk 1-1-1-1-1-1-1 reps

Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.

WOD Demo with Josh Everett and Jason Salyer - video [wmv] [mov]

WOD Demo with CrossFit Costa Mesa - video [wmv] [mov]

Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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