WOD 09/19/2014

Strength: 10 Round EMOM 

1 Power Snatch (from floor) + 1 Hang Full Snatch - heavy as possible
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WOD:

Start 00:00
Buy in Run 400 Meters - on a 2 Min Clock
Then
Starting @ 02:00
5 Rounds for total reps
1 Min Burpees
1 Min Russian KB Swings 70/53
Then  
Starting @ 12:00
Cash out - Run 400 Meters for time