5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
From the Games Vault: Women's Triplet Sprint (today's WOD) - video [wmv] [mov]
After yesterday's MAX effort pullups with Lynne, you all will be doing only the 5 MU progressions that you're capable of. ON