WOD 09/22/2015

Strength:  Bench 

5/70, 4/75,3/80, 2/85, 1/90%
------------
Lift / Complex:  15 Mins to find a 1 RM

Muscle Snatch (from floor) + Snatch High Pull (from floor) + Hang Full Snatch
WOD:  3 Rounds of

On a 3 Min Clock

Run 400 Meters*
Max S2O** 95/65(Rx) - 135/95 (Rx+)

Rest 3 Mins
*Those that know they can't run 400 M in 2 min or less will run 300 M.
**"S2O" means Shoulder to Overhead...any way...any how