10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball).
WOD Demo with CrossFit Fairfax - video [wmv] [mov]